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Wednesday, February 4, 2026
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Keith Parnell
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    Life in Motion

    Life in Motion celebrates a rich collection of our professional milestones, personal triumphs, and enriching family experiences. We explore inspiring travel adventures, savor the delights of culinary explorations, and appreciate the passion for fine food and wine. We showcase journeys filled with accomplishments and joyful discoveries, offering a glimpse into a life well-lived and enjoyed ... our Life in Motion.
    1910 Kiddie Carousel @ Merrie Mill Farm & Vineyard in Keswick Virginia
    Life in Motion

    1910 Kiddie Carousel @ Merrie Mill Farm & Vineyard in Keswick...

    16" New York-style pie @ Cogans Pizza in Norfolk
    Life in Motion

    New York-style Pie @ Cogans Pizza in Norfolk

    Acte 12 of 1619 Chardonnay from The Williamsburg Winery
    Life in Motion

    Acte 12 of 1619 Chardonnay from The Williamsburg Winery

    Paella del Día @ La Tienda Tapas Bar & Market in Williamsburg
    Life in Motion

    Paella del Día at La Tienda Tapas Bar & Market in...

    Breakfast Burrito @ Starving Artist Café in Norfolk
    Life in Motion

    The Starving Artist Breakfast Burrito in North Colley

    King Family Vineyards in the gorgeous foothills of the Blue Ridge Mountains in Crozet
    Life in Motion

    King Family Vineyards sits in the gorgeous foothills of the Blue...

    Pastrami Reuben @ Hank's Filling Station (BBQ & Bourbon Joint) in Norfolk
    Life in Motion

    Pastrami Reuben from Hank’s Filling Station (BBQ & Bourbon Joint) in...

    Coastal Grill in Virginia Beach
    Life in Motion

    Coastal Grill, a local favorite for fresh seafood since 1989, is...

    Tuscany Chianti Tasting @ Crystal Palate in East Beach, Norfolk
    Life in Motion

    Crystal Palate, a local wine boutique, recently brought Tuscany to our...

    Walt Disney Concert Hall, home of the Los Angeles Philharmonic, in Los Angeles
    Life in Motion

    Walt Disney Concert Hall, the beautiful home of the Los Angeles...

    Pitmaster Artisan Pie @ Cogans Pizza in Norfolk
    Life in Motion

    The Pitmaster Pie @ Cogans Pizza in Norfolk Virginia

    Frothy Moon Brewhouse in Historic Williamsburg
    Life in Motion

    Frothy Moon Brewhouse sits at bit off the beaten path in...

    Summer featured pizzas photoshoot @ Cogans Pizza North
    Life in Motion

    Summer featured pizzas photoshoot @ Cogans Pizza North

    Experimental food tasting & photoshoot @ Hank's Filling Station
    Life in Motion

    Experimental food tasting & photoshoot @ Hank’s Filling Station

    2 By Land, 1 By Sea @ Craft On Colley
    Life in Motion

    2 By Land, 1 By Sea @ Craft On Colley

    Live Fire @ Hank's Filling Station in Norfolk
    Life in Motion

    Live Fire @ Hank’s Filling Station in Norfolk

    Salmon Crudo @ Rock House Resort in Turks & Caicos
    Life in Motion

    Salmon Crudo in the Atlantic Ocean on Turks & Caicos

    Turks and Caicos Travel Photography Inspiration for Adventurers
    Life in Motion

    Turks and Caicos Travel Photography Inspiration for Adventurers

    Pinot Noir, Chardonnay, and Sushi @ The Porch on Long Creek in Virginia Beach
    Life in Motion

    Pinot Noir, Chardonnay, and Sushi @ The Porch on Long Creek...

    Keith Parnell
    Life in Motion

    Congratulations from Virginia House Transportation Committee Chairman on TDCHR Appointment

    Keith Parnell
    Life in Motion

    Congratulations from Virginia Lieutenant Governor on TDCHR Appointment

    Keith Parnell
    Life in Motion

    Virginia Governor McAuliffe Appoints JASE Group CEO Keith Parnell to Transportation...

    12Page 2 of 2
    Keith Parnell, Fractional CMO/CIO

    Salmon Crudo in the Atlantic Ocean on Turks & Caicos

    Salmon Crudo @ Rock House Resort in Turks & Caicos
    Life in Motion
    This featured Salmon Crudo with Blood Orange, Fennel, Mint, Kalamata, Chili, Apple, and Basil Oil did its best to tease us away from the sites on Turks & Caicos.

    Is ‘Accelerator’ FSOL’s Most Influential Album?

    Is 'Accelerator' FSOL's Most Influential Album?
    forty4 Audio
    Explore FSOL's Accelerator, the 1991 electronic music landmark that shaped ambient techno and IDM with raw, genre-defying energy.

    10 Hidden Smartphone Features You’re Not Using (But Should Be)

    10 Hidden Smartphone Features You're Not Using (But Should Be)
    Ask KP
    Discover 10 hidden smartphone features with Google Keith. Get expert tech tips and how-to guides to boost your mobile experience.

    Lion Queen @ Virginia Zoological Park in Norfolk

    Lion Queen @ Virginia Zoological Park in Norfolk
    Life in Motion
    This beautiful lion queen is keeping an eye over her domain at the Virginia Zoological Park in Norfolk.

    10 ChatGPT Prompts Every Student Needs

    10 ChatGPT Prompts Every Student Needs
    Ask KP
    Smart ChatGPT prompts for students. From essays to exams, Google Keith's AI Knowledge Base makes studying faster and easier.

    How Can Decluttering Boost My Self-Care?

    How Can Decluttering Boost My Self-Care?
    Ask KP
    Decluttering isn't about perfection. Learn how simple home organization can calm your mind, reduce stress, and create a nurturing space for your family.

    Why Local Data Beats National Trends Every Time (And How Most...

    Why Local Data Beats National Trends Every Time (And How Most Restaurants Get This Wrong)
    The Hospitality Edge
    National trends tell a story about everyone. Local data tells the truth about you. The moment you stop asking, "What's happening in the industry?" and start asking, "What's happening on my block this week?" is the moment you regain control. That's where clarity lives. That's where smarter growth starts.

    Summer featured pizzas photoshoot @ Cogans Pizza North

    Summer featured pizzas photoshoot @ Cogans Pizza North
    Life in Motion
    Summer featured pizzas photoshoot @ Cogans Pizza North #foodporn #foodphotography #restaurantmarketing

    Are QR Codes Safe to Scan Anywhere?

    Are QR Codes Safe to Scan Anywhere?
    Ask KP
    Learn how to use QR codes safely and spot scams before you scan. Simple steps, smart tips, and no tech jargon.

    CNU Captains 2026 Baseball Schedule: Key Games, Predictions & Pitfalls

    CNU Captains 2026 Baseball Schedule: Key Games, Predictions & Pitfalls
    forty4 Baseball
    Christopher Newport's 2026 baseball schedule is live. We analyze key matchups, returning players, and what it takes to top the C2C after a 21-18 2025 campaign.
    © 2026 Keith Parnell