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Wednesday, February 4, 2026
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Keith Parnell
    Featured posts

    Life in Motion

    Life in Motion celebrates a rich collection of our professional milestones, personal triumphs, and enriching family experiences. We explore inspiring travel adventures, savor the delights of culinary explorations, and appreciate the passion for fine food and wine. We showcase journeys filled with accomplishments and joyful discoveries, offering a glimpse into a life well-lived and enjoyed ... our Life in Motion.
    First Night Inside Christmas Town at La Taverne de Noël, Where Montréal Glows
    Life in Motion

    First Night Inside Christmas Town at La Taverne de Noël, Where...

    Surviving the Line at Montréal's La Taverne de Noël
    Life in Motion

    Surviving the Line at Montréal’s La Taverne de Noël

    Paris in December: Cafés, Champagne & Holiday Magic
    Life in Motion

    Paris in December: Cafés, Champagne & Holiday Magic

    Trains, Baseball, and Beer is A Perfect Guys Weekend in Baltimore
    Life in Motion

    Trains, Baseball, and Beer is A Perfect Guys Weekend in Baltimore

    Banff in June: Castles, Canoes & Canadian Charm
    Life in Motion

    Banff in June: Castles, Canoes & Canadian Charm

    A Wild Day at the Virginia Zoo with Family Fun, Animal Encounters & Norfolk's Wild Side
    Life in Motion

    A Wild Day at the Virginia Zoo with Family Fun, Animal...

    Southern California Dreaming
    Life in Motion

    Southern California Dreaming: Big City Lights, Coastal Bites & Endless Vibes

    Sipping, Slurping, and Side-Eyeing in Virginia Wine Country
    Life in Motion

    Sipping, Slurping, and Side-Eyeing in Virginia Wine Country

    WildManDan, The Bar You Didn't Know You Needed (But Definitely Do)
    Life in Motion

    WildManDan, The Bar You Didn’t Know You Needed (But Definitely Do)

    A Toast to Real Moments in Kitty Hawk
    Life in Motion

    A Toast to Real Moments in Kitty Hawk

    How Ocean Restoration Supports Climate Goals
    Life in Motion

    How Ocean Restoration Supports Climate Goals

    How to Stay Cool While Camping in the Summer
    Life in Motion

    10 Tips to Sleep Better While Summer Camping Outdoors

    Fresh Seafood with Stunning Views in Turks and Caicos
    Life in Motion

    Fresh Seafood with Stunning Views in Turks and Caicos

    Sushi in Virginia Beach at The Porch on Long Creek
    Life in Motion

    Sushi in Virginia Beach at The Porch on Long Creek

    Turks and Caicos is Paradise
    Life in Motion

    Turks and Caicos is Paradise

    Hot Pastrami @ Attman's Jewish Deli in Baltimore
    Life in Motion

    Hot Pastrami @ Attman’s Jewish Deli in Baltimore

    Our Adventures in Turks and Caicos
    Life in Motion

    Turks and Caicos, Caribbean Luxury in Spring

    Our Adventures in Turks and Caicos
    Life in Motion

    Our Adventures in Turks and Caicos

    Stowe Vermont Deep Powder Secrets
    Life in Motion

    Stowe Vermont Deep Powder Secrets

    The Art of Live Fire Grilling Tomahawk Ribeyes & Beer Can Chicken
    Life in Motion

    The Art of Live Fire Grilling

    Life on the Road at The Point in Fells, Baltimore
    Life in Motion

    Life on the Road at The Point in Fells, Baltimore

    Lion Queen @ Virginia Zoological Park in Norfolk
    Life in Motion

    Lion Queen @ Virginia Zoological Park in Norfolk

    Desert Rocks, Cacti in Scottsdale Arizona
    Life in Motion

    Desert Rocks, Cacti in Scottsdale Arizona

    Pâtisserie chocolaterie palais des gourmets in Beaune, Burgundy, France
    Life in Motion

    Pâtisserie chocolaterie palais des gourmets in Beaune, Burgundy, France

    Esquites @ Lola's Beach Cantina in Norfolk's East Beach
    Life in Motion

    Esquites @ Lola’s Beach Cantina in Norfolk’s East Beach

    12Page 1 of 2
    Keith Parnell, Fractional CMO/CIO

    Step-by-Step New Laptop Setup

    Step-by-Step New Laptop Setup
    Ask KP
    Set up your new laptop with ease using tech tips and how-to guides from Google Keith. Fast, secure, and ready in just a few steps.

    First Night Inside Christmas Town at La Taverne de Noël, Where...

    First Night Inside Christmas Town at La Taverne de Noël, Where Montréal Glows
    Life in Motion
    Montréal has a way of wrapping you in its seasonal spirit, and inside La Taverne de Noël, that feeling becomes almost tangible - a gentle reminder that moments like these are why we chase Life in Motion.

    What Tech Tips Actually Help My Business Grow?

    What Tech Tips Actually Help My Business Grow?
    Ask KP
    Use data and tech without the jargon. Get tech tips and how-to guides from Google Keith to make smarter business decisions.

    How Do I Build a Secure Smart Home Network?

    How Do I Build a Secure Smart Home Network?
    Ask KP
    Build a secure smart home network with tech tips and how-to guides from Google Keith. Simple steps for better speed, safety, and control.

    Local Hospitality Marketing That Actually Works in Hampton Roads

    Local Hospitality Marketing That Actually Works in Hampton Roads
    The Hospitality Edge
    Hampton Roads bars & cafés: Stop throwing promotions into the void. Issue #2 of The Hospitality Edge shows how to turn guest data & local insights into campaigns that actually work.

    Mesh Wi-Fi and Its Benefits Explained

    Mesh Wi-Fi and Its Benefits Explained
    Ask KP
    Solve Wi-Fi issues at home with mesh Wi-Fi. Get tech tips & how-to guides from Google Keith for better, faster, seamless coverage.

    How to Recover After Your Bank Password Is Stolen

    How to Recover After Your Bank Password Is Stolen
    Ask KP
    Stolen bank account password? Learn how to secure your account after a hack, and stop fraud before it spreads.

    Pinot Noir, Chardonnay, and Sushi @ The Porch on Long Creek...

    Pinot Noir, Chardonnay, and Sushi @ The Porch on Long Creek in Virginia Beach
    Life in Motion
    Three of our favorite things in this world are Pinot Noir, Chardonnay, and Sushi.

    What Cybersecurity Steps Should My Family Take Today?

    What Cybersecurity Steps Should My Family Take Today?
    Ask KP
    Simple, practical cybersecurity steps every family can do today - no tech degree required. Keep your home, kids, and small business safe online.

    Banff in June: Castles, Canoes & Canadian Charm

    Banff in June: Castles, Canoes & Canadian Charm
    Life in Motion
    Experience Banff, Alberta, Canada in June - from the Fairmont Banff Springs castle hotel to Lake Louise canoeing, Sulphur Mountain gondola rides, and wildlife encounters. A blend of history, adventure, and jaw-dropping scenery.
    © 2026 Keith Parnell