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Wednesday, February 4, 2026
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Keith Parnell
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    Life in Motion

    Life in Motion celebrates a rich collection of our professional milestones, personal triumphs, and enriching family experiences. We explore inspiring travel adventures, savor the delights of culinary explorations, and appreciate the passion for fine food and wine. We showcase journeys filled with accomplishments and joyful discoveries, offering a glimpse into a life well-lived and enjoyed ... our Life in Motion.
    Fresh Seafood with Stunning Views in Turks and Caicos
    Life in Motion

    Fresh Seafood with Stunning Views in Turks and Caicos

    Keith Parnell
    Life in Motion

    Congratulations from Virginia House Transportation Committee Chairman on TDCHR Appointment

    Paris in December: Cafés, Champagne & Holiday Magic
    Life in Motion

    Paris in December: Cafés, Champagne & Holiday Magic

    Walt Disney Concert Hall, home of the Los Angeles Philharmonic, in Los Angeles
    Life in Motion

    Walt Disney Concert Hall, the beautiful home of the Los Angeles...

    Acte 12 of 1619 Chardonnay from The Williamsburg Winery
    Life in Motion

    Acte 12 of 1619 Chardonnay from The Williamsburg Winery

    WildManDan, The Bar You Didn't Know You Needed (But Definitely Do)
    Life in Motion

    WildManDan, The Bar You Didn’t Know You Needed (But Definitely Do)

    Coastal Grill in Virginia Beach
    Life in Motion

    Coastal Grill, a local favorite for fresh seafood since 1989, is...

    Who Ordered the Montréal Snowstorm on Travel Day?
    Life in Motion

    Who Ordered the Montréal Snowstorm on Travel Day?

    Our Adventures in Turks and Caicos
    Life in Motion

    Turks and Caicos, Caribbean Luxury in Spring

    Paella del Día @ La Tienda Tapas Bar & Market in Williamsburg
    Life in Motion

    Paella del Día at La Tienda Tapas Bar & Market in...

    How to Stay Cool While Camping in the Summer
    Life in Motion

    10 Tips to Sleep Better While Summer Camping Outdoors

    Breakfast Burrito @ Starving Artist Café in Norfolk
    Life in Motion

    The Starving Artist Breakfast Burrito in North Colley

    A Magical Christmas in Montréal ❄️🎄 Snowy Streets, Holiday Markets, & Amazing Food
    Life in Motion

    A Magical Christmas in Montréal ❄️🎄 Snowy Streets, Holiday Markets, &...

    Esquites @ Lola's Beach Cantina in Norfolk's East Beach
    Life in Motion

    Esquites @ Lola’s Beach Cantina in Norfolk’s East Beach

    Banff in June: Castles, Canoes & Canadian Charm
    Life in Motion

    Banff in June: Castles, Canoes & Canadian Charm

    Pastrami Reuben @ Hank's Filling Station (BBQ & Bourbon Joint) in Norfolk
    Life in Motion

    Pastrami Reuben from Hank’s Filling Station (BBQ & Bourbon Joint) in...

    Life on the Road at The Point in Fells, Baltimore
    Life in Motion

    Life on the Road at The Point in Fells, Baltimore

    Stowe Vermont Deep Powder Secrets
    Life in Motion

    Stowe Vermont Deep Powder Secrets

    A Visit to Basilique Notre-Dame Montréal Beneath Winter's Breath
    Life in Motion

    A Visit to Basilique Notre-Dame Montréal Beneath Winter’s Breath

    Tuscany Chianti Tasting @ Crystal Palate in East Beach, Norfolk
    Life in Motion

    Crystal Palate, a local wine boutique, recently brought Tuscany to our...

    Sushi in Virginia Beach at The Porch on Long Creek
    Life in Motion

    Sushi in Virginia Beach at The Porch on Long Creek

    Desert Rocks, Cacti in Scottsdale Arizona
    Life in Motion

    Desert Rocks, Cacti in Scottsdale Arizona

    The Art of Live Fire Grilling Tomahawk Ribeyes & Beer Can Chicken
    Life in Motion

    The Art of Live Fire Grilling

    Roasting Chestnuts at the Grand Marché de Noël de Montréal
    Life in Motion

    Roasting Chestnuts at the Grand Marché de Noël de Montréal

    Pinot Noir, Chardonnay, and Sushi @ The Porch on Long Creek in Virginia Beach
    Life in Motion

    Pinot Noir, Chardonnay, and Sushi @ The Porch on Long Creek...

    12Page 1 of 2
    Keith Parnell, Fractional CMO/CIO

    How to Use a Satellite Phone Off the Grid

    How to Use a Satellite Phone Off the Grid
    Ask KP
    Learn how satellite phones work, when to use one, and the pros and cons for remote travel, hiking, sailing, and off-grid safety.

    The Legend of Babe Ruth From Baltimore to Yankee Greatness

    The Legend of Babe Ruth From Baltimore to Yankee Greatness
    forty4 Baseball
    Babe Ruth changed baseball. From Baltimore kid to home run king, I dig into the real story of George Herman Ruth. Did you know he pitched first?

    A Toast to Real Moments in Kitty Hawk

    A Toast to Real Moments in Kitty Hawk
    Life in Motion
    Before a fundraiser night in Manteo, we shared a relaxed happy hour with friends in Kitty Hawk, NC - proof that the best moments are often unplanned.

    How to Secure Your Mobile Device from Hackers

    How to Secure Your Mobile Device from Hackers
    Ask KP
    Protect your smartphone from hackers with these simple, expert-backed tips. Learn how to secure your mobile device and keep your data safe with Google Keith’s tech knowledge base.

    Why Does My Meta Dashboard Show a 4.0 ROAS While My...

    Why Does My Meta Dashboard Show a 4.0 ROAS While My Bank Account Is Empty?
    CMO/CIO
    Stop scaling on ghost data. Learn how Attribution Engineering replaces unreliable browser pixels with server-side certainty to align ad spend with real revenue.

    Trains, Baseball, and Beer is A Perfect Guys Weekend in Baltimore

    Trains, Baseball, and Beer is A Perfect Guys Weekend in Baltimore
    Life in Motion
    A guys' weekend in Baltimore with baseball at Camden Yards, train travel from Norfolk, and unforgettable nights in Fells Point.

    Is Your Home Office the Weakest Link in Your Company’s Security...

    Is Your Home Office the Weakest Link in Your Company's Security Architecture?
    CMO/CIO
    As a scaling founder, you are a high-value target. Learn to engineer a hardened home office using CIO-level network segmentation and zero-trust architecture.

    Ethernet vs. Wi-Fi: Which Is Better for Your Home Network?

    Ethernet vs. Wi-Fi: Which Is Better for Your Home Network?
    Ask KP
    Compare Ethernet vs. Wi-Fi with tech tips and how-to guides from Google Keith. Set up or fix your home network with confidence.

    Are Taylor Swift’s Fans The New Champions of CDs and Vinyl?

    Are Taylor Swift's Fans The New Champions of CDs and Vinyl?
    forty4 Audio
    Are Taylor Swift fans keeping CDs and vinyl alive? Explore how Swifties embrace compact discs, vinyl records, and streaming to celebrate her music.

    How Do I Switch from Windows to Mac Easily?

    How Do I Switch from Windows to Mac Easily?
    Ask KP
    Switching from Windows to Mac? Google Keith shares tech tips and how-to guides to make your move simple, smart, and stress-free.
    © 2026 Keith Parnell