The Family & Friends, Community rolls up the life and times of KP with “family & friends” in Norfolk, VA.

They make us better people!

They make us better people!

I dare you to watch this one and try to not shed a tear. "Poppie, you need to wear your seatbelt because I would die for you."
Keith Parnell

Halloween kiddos and your irresponsible driving

Cities are tackling dangerous drivers on Halloween by closing down streets.
Keith Parnell

Bon Secours is not leaving Hampton Roads, just relocating

All of a sudden, the closure makes sense. Bon Secours wasn't retreating. They were upgrading.
Keith Parnell

Flooding your directions on Google Maps

Google Maps now shows me the flooded streets around me during hurricanes and nor'easters.
Keith Parnell

Are you a theater person anymore?

I saw a commercial recently for a movie that looked very intriguing. But it was coming to "a theater near you." Really? Do theaters still exist? Netflix, Prime Video, and Hulu have certainly changed us.
Keith Parnell

We won!

Confidence is good. But be wary of too much self-hype. People can see through the fake awards.
Keith Parnell

I am a parallel parking machine

Honestly I detest parallel parking. So many things can go wrong. But this time the king was on point.
The Epitome of Bad Television

The Epitome of Bad Television [video]

Just when you thought your day couldn't get more exciting, or mind-numbing, let's go through the disco car wash together.
Keep Your Eye in The Sky

Keep Your Eye in The Sky [video]

Keep your head up. You never know what you might find.
Doing The Right Thing for Our Community

Doing The Right Thing for Our Community [video]

There are things we can do to help find a cure for diabetes. Let's get off our asses and make this happen. I'm in, and I need your help.

Happy Hour with the Cosmos

Sharing happy hour at Grain on the Elizabeth River this afternoon with the Cosmos. Cosmopolitan Club of Norfolk, the club that fights diabetes. NORFOLKCOSMO.ORG
Grilled Chicken & Pesto @ Cogans Pizza

Chicken & Pesto @ Cogans Pizza

I know it's hard to go into an awesome pizza joint like Cogans Pizza and order a sandwich, but this one is a must-try.
Sewell's Point Golf Club

I’m back! The golf game is back.

We played Sewell's Point Golf Club today around the time the birds woke up. Shot a 101 -- not too bad for about 40 months off with two shoulder injuries.

Livin’ for Friday Happy Hour

Cantina Laredo's New York-style views are the perfect backdrop for a tasty margarita.
Renaissance Paris Nobel Tour Eiffel Hotel

Paris in December

We've booked our December Paris trip. Excited!
Soccer day with the babies

Soccer day with the babies

Every day is fun with these perfect angels!
Spider-man with the grandbabies

Spider-man is Life

If you ain't down with Spider-man, you ain't cool enough to run with this crew. 🕸️🤣🕷️🤣🕸️
Sam's Texas Sub Shop

Lunch @ Sam’s Texas Sub Shop

Man-oh-man! Sam's Texas Sub Shop sandwiches are better than awesome.
GCole

Tuesday evening at Sentara Norfolk General

We're enjoying quality bonding time.
Be prepared!

Be prepared!

Know your essentials for the quick getaway.
Lunch with Sydni

Lunch at Hansang with Sydni

My youngest angel invited me to lunch today. For no reason. Just to have lunch with Dad.
Mondays dessert

Getting back in the saddle after a visit to Austin

Back in the saddle after an awesome 5-day vaca to San Antonio and Austin. What a cool city Austin is!

Breakfast on the San Antonio River

We ventured out for breakfast cocktails this morning on the San Antonio River with a whiskey sour and mimosa. And while in Texas, brisket is a must. Right? 💪😎

It’s been a Reuben kinda week

Grabbing a Reuben in San Antonio in a NY Style Deli. Huh?

Morning Sunrise in Canada

Beautiful sunrise over Detroit looking into Canada.
Let's Laugh Day, Poultry Day, Red Nose Day

What are you celebrating today?

Today is Let's Laugh Day, Poultry Day, Red Nose Day. Are you a joker, a chicken, or a clown?