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Keith Parnell
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    Ask KP Exchange

    The Ask KP Exchange Free Tier is where small business owners bring their toughest questions - and KP delivers straight-to-the-point answers. From navigating marketing and tech to solving sales and operations challenges, this space is designed to cut through the noise and give you actionable advice without the jargon. Think of it as your shortcut to big business smarts at Main Street speed.
    How can I compete with bigger companies on a smaller budget?
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    How can I compete with bigger companies on a smaller budget?

    What's the one marketing channel every local business should prioritize?
    Ask KP Exchange

    What’s the one marketing channel every local business should prioritize?

    Life in Motion

    Our Adventures

    Sushi in Virginia Beach at The Porch on Long Creek

    Sushi in Virginia Beach at The Porch on Long Creek
    Life in Motion
    Looking for the best sushi in Virginia Beach? Learn about The Porch on Long Creek’s fresh sushi, unique rolls, and waterfront experience for locals and visitors.

    The Pitmaster Pie @ Cogans Pizza in Norfolk Virginia

    Pitmaster Artisan Pie @ Cogans Pizza in Norfolk
    Life in Motion
    Even before I started doing work for them ~8 years ago, Cogans sat atop my pizza Mt. Rushmore. This brisket pizza just raises the level of amazement for me.

    Paella del Día at La Tienda Tapas Bar & Market in...

    Paella del Día @ La Tienda Tapas Bar & Market in Williamsburg
    Life in Motion
    Paella done properly is just down-right delicious! This Paella del Día dish was served to us at La Tienda Tapas Bar & Market in Williamsburg Virginia, which is my go-to spot for authentic Spanish food.
    © 2025 Keith Parnell