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Keith Parnell
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    Ask KP Exchange

    The Ask KP Exchange Free Tier is where small business owners bring their toughest questions - and KP delivers straight-to-the-point answers. From navigating marketing and tech to solving sales and operations challenges, this space is designed to cut through the noise and give you actionable advice without the jargon. Think of it as your shortcut to big business smarts at Main Street speed.
    How can I compete with bigger companies on a smaller budget?
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    How can I compete with bigger companies on a smaller budget?

    What's the one marketing channel every local business should prioritize?
    Ask KP Exchange

    What’s the one marketing channel every local business should prioritize?

    Life in Motion

    Our Adventures

    Congratulations from Virginia House Transportation Committee Chairman on TDCHR Appointment

    Keith Parnell
    Life in Motion
    I received another very thoughtful congratulations letter, this time from Virginia’s House Transportation Committee Chairman Ron Villanueva on my appointment to the Transportation District Commission of Hampton Roads. I am very humbled.

    Summer featured pizzas photoshoot @ Cogans Pizza North

    Summer featured pizzas photoshoot @ Cogans Pizza North
    Life in Motion
    Summer featured pizzas photoshoot @ Cogans Pizza North #foodporn #foodphotography #restaurantmarketing

    Banff in June: Castles, Canoes & Canadian Charm

    Banff in June: Castles, Canoes & Canadian Charm
    Life in Motion
    Experience Banff, Alberta, Canada in June - from the Fairmont Banff Springs castle hotel to Lake Louise canoeing, Sulphur Mountain gondola rides, and wildlife encounters. A blend of history, adventure, and jaw-dropping scenery.
    © 2025 Keith Parnell