Explore the Food

Food is an adventure, and I’m on a mission to explore the best restaurants, local gems, and must-try dishes. From fine dining to hidden food spots, I share reviews, culinary experiences, and the flavors that make each meal unforgettable. Whether you’re searching for the best places to eat or the latest food trends, this is where great dining stories come to life.

Sushi in Virginia Beach at The Porch on Long Creek

Looking for the best sushi in Virginia Beach? Learn about The Porch on Long Creek’s fresh sushi, unique rolls, and waterfront experience for locals and visitors.

The Art of Live Fire Grilling

Food

Experience the sizzle of live fire grilling Tomahawk Ribeyes & Beer Can Chicken at Hank's Filling Station.

Brand Building for Restaurant CMOs

Food, Strategic CMO

Learn how brand building drives success in the business of restaurants. Explore CMO strategies to create loyalty, trust, and growth in Hampton Roads.

Keith Parnell

Hot Pastrami @ Attman’s Jewish Deli in Baltimore

Food

During a recent trip to Baltimore, we stumbled on this Jewish Deli, Attman's Authentic New York Delicatessen. It was breakfast time, but when in Rome - you try their specialty. I ordered this Hot Pastrami Deli Sandwich and (oh my!) it was fabulous!

Keith Parnell

Pâtisserie chocolaterie palais des gourmets in Beaune, Burgundy, France

Food, Travel

December in France is as dreamy as it sounds. During Nicole's birthday trip through Beaune, which is Southeast of Paris, we stumbled on this quaint chocolatier, Pâtisserie chocolaterie palais des gourmets.

Keith Parnell

Esquites @ Lola’s Beach Cantina in Norfolk’s East Beach

Food

I studied this photo for a while before deciding not to clean it up in post-editing. I wanted the hero to speak to you in its as-is state.

Keith Parnell

New York-style Pie @ Cogans Pizza in Norfolk

Food

This is a 16" New York-style pie from Cogans Pizza in Norfolk with their famous Cogans pizza sauce, 3-cheese blend, pepperonis, roasted red peppers, goat cheese, topped with fresh basil

Paella del Día @ La Tienda Tapas Bar & Market in Williamsburg

Keith Parnell

Paella del Día at La Tienda Tapas Bar & Market in Williamsburg

Food

Paella done properly is just down-right delicious! This Paella del Día dish was served to us at La Tienda Tapas Bar & Market in Williamsburg Virginia, which is my go-to spot for authentic Spanish food.

Breakfast Burrito @ Starving Artist Café in Norfolk

Keith Parnell

The Starving Artist Breakfast Burrito in North Colley

Food

This delicious Starving Artist Burrito with scrambled eggs, cheddar cheese, bacon, roasted potatoes, with roasted red pepper aioli sauce will surely make your morning commute through Norfolk more enjoyable.

Pastrami Reuben @ Hank's Filling Station (BBQ & Bourbon Joint) in Norfolk

Keith Parnell

Pastrami Reuben from Hank’s Filling Station (BBQ & Bourbon Joint) in Norfolk

Food

I like to let the hero (in this case, the Reuben) talk to you. So, enjoy. I present to you the real Pastrami Reuben from Hank's Filling Station (BBQ & Bourbon Joint) in Norfolk.

Keith Parnell

Coastal Grill, a local favorite for fresh seafood since 1989, is near the Virginia Beach oceanfront

Food

Coastal Grill in Virginia Beach is one of those spots that we wonder why we don't visit more often. So delicious!

Tuscany Chianti Tasting @ Crystal Palate in East Beach, Norfolk

Keith Parnell

Crystal Palate, a local wine boutique, recently brought Tuscany to our doorsteps

Food

Crystal Palate recently brought Tuscany and their Chianti and Chianti Classico from Poggio Bonelli to our doorsteps with an Italian wine tasting.

Pitmaster Artisan Pie @ Cogans Pizza in Norfolk

Keith Parnell

The Pitmaster Pie @ Cogans Pizza in Norfolk Virginia

Food

Even before I started doing work for them ~8 years ago, Cogans sat atop my pizza Mt. Rushmore. This brisket pizza just raises the level of amazement for me.

Frothy Moon Brewhouse in Historic Williamsburg

Keith Parnell

Frothy Moon Brewhouse sits at bit off the beaten path in Historic Williamsburg Virginia

Food

Frothy Moon Brewhouse sits at bit off the beaten path in Historic Williamsburg Virginia near Historic Jamestown.

Summer featured pizzas photoshoot @ Cogans Pizza North

Food

Summer featured pizzas photoshoot @ Cogans Pizza North #foodporn #foodphotography #restaurantmarketing

Experimental food tasting & photoshoot @ Hank’s Filling Station

Food

Experimental food tasting & photoshoot @ Hank's Filling Station #foodporn #foodphotography #restaurantmarketing

Hey there, I’m Keith Parnell, and I’m here to help restaurant owners like you grow with digital marketing that actually makes sense. Based in Virginia, I’ve spent over 30 years working with small businesses, focusing on how to make digital strategies easy and effective. Whether it’s boosting your online presence or using data to bring more customers through your doors, I’m all about making sure your restaurant stands out in a crowded market.

But I don’t stop at marketing – visuals are key in this industry. That’s why I create high-end food and travel photography to make sure your menu looks just as delicious online as it does in person. From mouthwatering shots of your dishes to capturing the perfect ambiance of your restaurant, I know how to make your food pop on social media, your website, or anywhere else you’re showing it off.

When you work with me, you’re not just getting a marketing consultant – you’re getting someone who understands the hospitality industry inside and out. I’ll help you create unforgettable customer experiences, streamline your operations with tech, and give you the tools you need to succeed. Let’s make your restaurant the place everyone’s talking about!