from the Desk of Keith Parnell

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New (Paleo) Keith versus Old (unhealthy) Keith

It’s 8:30A. I’ve been at the office for 2 hours. I’m hungry! Today–I
grabbed a kiwi out of the fridge. Yum. The old days–Hardee’s here I come.
I’m loving this Paleo dealio. So is my heart, according to the EKG test
this week.

Keith Parnell, MSE (@parnellk63)
JASE Group LLC
jasegroup.com | @JASEgroup | +JASEgroup

“I am not ashamed” -Romans 1:16

“Once a problem is properly defined, it is usually 90% solved.” -JP

Category: Health
  • Tiffany says:

    I love Paleo too, once you get a grasp on those eating habits you should try the 21 day sugar detox. It’s not easy but it makes you feel great. When my husband and I did it last we both had the best sleep and he stopped snoring….hmmm come to think of it, may be time to do another round.

    March 13, 2014 at 10:27 AM
    • Keith Parnell says:

      Ooh, I’ll have to look into that. Thanks!

      March 13, 2014 at 11:20 AM

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